Is a good source of vitamins, minerals, proteins and fiber

Medlars, flesh only is good for containing the following items :

Sodium mg 6, Potassium mg 250, Calcium mg 30, Phosphorus mg 28, Magnesium mg 11, Iron mg 1, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	FA	Food Code	14-152	Sodium mg	6
Potassium mg	250	Calcium mg	30	Magnesium mg	11
Phosphorus mg	28	Iron mg	1	Copper mg	0
Zinc mg	0	Chloride mg	3	Manganese mg	0
Energy kcal	42	Protein g	1	Total nitrogen g	0
Carbohydrate g	11	Fat g	0	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0